Happiness is not about permanent positivity or pretending things are fine. It’s about learning to cope well with whatever life throws at us.
If you are feeling a bit stressed or overwhelmed, its time for you to Escape to Happiness Island.
Where is Happiness Island?
Happiness Island is a safe and fun place you can go to using your imagination to create and experience what happiness means and feels to you. In Happiness Island, you can bring all your stresses worries and concerns. Together, we will work out creative, practical, simple and fun ways for you to maintain your happiness, have reasons to smile, be grateful that you are alive and to look forward to your amazing life.
Some things you can do in Happiness Island
1. Take time out from your busy schedule
2. Do your one Minute Smilence ( focus on things that make you smile)
3. Take part in Laughter activities/games/sing/dance
4. Start to create your own Happiness Island on paper
5. Make your own Gift of Happiness Box with items to help you develop and maintain your happiness levels,
6. Create your own positive affirmations that you can repeat on a regular basis to help you maintain the “feel good factor and write down what you are grateful for and put on out tree of smiles;
7. Make your own Happiness T-shirt
8. Learn the WooHoo BoomBoom Song
9. Get dressed up in some fun glasses and costumes and take a selfie
10. End up dancing like no one’s watching and join in the Happy Conga
Our Escape to Happiness Service include:
One Minute Smilence challenge
7 Days Happiness challenge
Happiness Taster sessions for 20 minutes to give you a taste of things you can do to be happier, confident and be able to cope with life’s challenges.
1 Day Escape to Happiness Island activity session/team building sessions
6 weeks Escape to Happiness Island training course which can be Online, Face to Face in a small group and this can be customised to suit your organisation’s needs.
One 2 One Coaching sessions
6 Session Escape to Happiness Island one to one coaching to help bring the smile back to your face and for you to develop a positive attitude with tools to help you sustain your happiness.
Saturday Event for Ladies
Escape to Happiness Island session for ladies – Sauna, Jacuzzi, Relaxation and food and wine
At your events
Happiness session at your events for 10 minutes to entertain your audience
Escape to happiness island mobile store at your events
Please Email firstname.lastname@example.org for more information on any of the above or complete our contact form