One Minute Smilence for Global Enterprise Week #GEW2016

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Global Entrepreneurship Week is the world’s largest campaign to promote entrepreneurship. Each year, it plays a critical role in encouraging the next generation of entrepreneurs to consider starting up their own business – See more at:

http://uk.gew.co/united-kingdom/about-global-entrepreneurship-week-united-kingdom

 

Take time out and do your One Minute Smilence to relieve stress and feel good.

 

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Things you will need before you start the One Minute Smilence

You will need at least 5 minutes to do this as well as a blank paper plate or just plain paper, colouring pencils or markers. You also need something to time yourself for a minute.

 

Now you are ready

  1. Sit down in a quiet place and be thankful that you are alive and think of things that make you smile
  2. Get a paper plate and write down everything that makes you SMILE
  3. Use pictures and images to help with this
  4.  When you have finished, set your timer for a minute
  5. Now just spend a minute focussing on things that make you smile and keep smiling for a minute
  6. After the minute has gone – just shout excitedly “ WooHoo”
  7. You can also take a selfie and post on twitter with #gew2016 #oneminutesmilence

 

If you need more help be to be more happier and confident, then contact me

genny@confidentqueen.co.uk

Twitter – @confident _queen

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Being a Happiness Spreader

Happiness Spreader

As a happiness spreader  I want to help give hope and encouragement to others in a world which at times can be full of so much negativity.

Having gone through  and recovered from some periods of anxiety, depression and stress, I decided in 2009 to really focus on helping myself and others to be happier.

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It can be disheartingly at times when you wake up in the morning, put on the news and hear about so many bad things happening in the world, and you wish that people should just try and love, care and support each other.

Despite this, we must try not to loose hope.  Even when we are going  through challenges we must know their is a way out, the situation will pass and life goes on.623150

How I spread happiness

  1. Doing little random acts of kindness for at least one person a day
  2. Giving out smiley stickers to people as I go about my daily activitie
  3. Take my mobile happiness acitivity craft  and selfie booth to events
  4. Speaking at events on happiness and positivity
  5. MC at events
  6. Performing my happy dance and getting people to join me
  7. Writing blogs and books
  8. Delivering Happiness and Wellbeing activity sessions for all ages

My tools to help you feel good!

  • Free happiness and good vibes skype session with me
  • One Minute Smilence – think happy thoughts and smile for a minute
  • WooHoo BoomBoom song and dance
  • Collection of my funny songs
  • Escape to Happiness Island meditation, arts and craft session
  • Crown of Smiles – my self help practical guide to happiness and wellbeing
  • Gift of Happiness box with items to help lift your mood
  • Mobile happy accessories  and craft activities for  events

For more details email me genny @ confidentqueen.co.uk

Never throw in the towel!

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When you have goals that you are working towards achieving, it can be tough at times and you may feel tired of trying and want to give up…but stay focus and don’t give up. Develop a community of people who are like minded, who you will learn from, share experiences and support each other. #Dontgiveup
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Confidence to start your business, social enterprise or project

Confidence to start your business, social enterprise or project

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Since 2009, I have been involved of setting up and running various businesses using different legal structures from sole trader, limited company and social enterprises

I have learnt so much over the years, and the journey at times had been very tough, especially on the financial front and trying to balance running the business and raising two children on my own as well as doing my charitable activities to help others and make a difference.

 It is possible to set up and run a successful business or project with the right mindset, determination, dedication and support of others. Over the last few years, I have helped so many people develop their ideas and turn it into a business, charity or social enterprise and still offer them regular support and update. I myself have my own mentor and coaches who help and support me.

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Some key things to consider

  1. Mindset – Develop a positive and success mindset. “ I can do this”
  2. Work Ethics – Be prepared to work smarter
  3. Know your competitors – Study what others running a similar business are doing
  4. Destiny helpers – Build a team of support to encourage, motivate and empower you, ( business coach, mentor, staff team etc)
  5. Attend networks – Connect with like minded people
  6. Rollercoaster – Be prepared to cope with the rough times and good times
  7. Know your customers – Before people use your services they need to know you, and trust you, Focus on the benefits your services will give your customers Consider how you want your customers to feel before, during and after using your services.
  8. You are worth it – Put value on ther services your offer and don’t be afraid to charge
  9. Try to have at least 3 months worth of money saved to cover your personal expenses.
  10. Work life balance – Time for work, family time, me time, friends time and rest

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For free 30 minutes Confidence in business consultation

Please email me genny@confidentqueen.co.uk

Skype – confidentqueengenny

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Employee Appreciation Day

It’s easy to get bogged down in the day-to-day tasks of working life. That’s no excuse, however, for managers, CEOs and employers to forget just how important and valuable their employees are. Employee Appreciation Day encourages managers of all levels to support and reward their employees, and to show their appreciation! https://www.daysoftheyear.com/days/employee-appreciation-day/

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2016 Use laughter, humour and play to transform your personal and work life

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Why play is important to us all (Lauren Laverne)

“We’re all convinced we’re too busy to do it, and that’s no accident. Our culture values busyness – it is how we measure goodness. Play is indispensable to human progress and good for individuals. A culture that encourages it will enjoy cumulative benefits. Denmark – officially the happiest country on earth – is an example. Flexible work and affordable childcare are the norm, which means more free time. In addition, there is greater gender equality and a work-to-live culture that includes the expectation that people should pursue private interests.

Read more here http://www.theguardian.com/lifeandstyle/2014/oct/05/why-play-is-important-to-us-all-lauren-Laverne

 

 

It’s good to laugh

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Check these sites

The Health Benefits of Humour and Laughter

http://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm

Maintain A Sense of Humour to cope with life’s challenges

http://stress.about.com/od/positiveattitude/ht/humor.htm

The Stress Management and Health Benefits of Laughter

http://stress.about.com/od/stresshealth/a/laughter.htm

 

 

Happy Business Women’s Day

Business Women’s Day is celebrated all around the world on September 22nd to commemorate the day when Hilary A. Bufton Junior founded the American Business Women’s Association on September 22nd, 1949 along with three other business women from Kansas City. This special day celebrates the contribution that women make in the business world and focuses on ways to give women more equality. The first ever Business Women’s Day was celebrated in 1983 when a joint Congressional resolution was passed

Business Women’s Day

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Since the 1940s, women have been playing an increasing larger role in the world of business. These days, women have practically equal footing to men when it comes to business and there are a large number of female company owners and bosses.

A number of special events are held on this day, including seminars, meetings and other events that encourage business women from around the world to network and share their experiences

As a woman in business, today I celebrate my achievements and hope you will celebrate your’s too!

My two businesses:- Accountancy and Confidence Building and Happiness
wwww.gennythetrainer.wordpress.com
http://www.confidentqueen.wordpress.com

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