September my month of change (Day1) #Newmonth #New Attitude

As we start a new month, it is alwasys good to take time out to review where you are now in your life,  where you want to be and how you are going to get thier! So why not get a piece of paper and do just that!

Take a few minutes to review your life

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Develop a positive attitude

In trying to achieve what we want to in life, we need to develop a positive mindset which says ” I can do this”

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30 days Challenge

If you are really serious about making changes to your life, I suggest for the next 30 days you join me, and  focus on what you want to really achive in life, and then plan the necessry actions you are going to take to do that.

What you need – Note book and pen

On the front cover of you book write – I can

First thing each morning ( or you can choose a time which is better for you)

  1. Try and develop a mental picture of how you want your life to be. Visualise your ideal life in detail
  2. Write down at least 7  things you want to acheive in life.
  3. Write down at least 7 things you will do that will move you towards achiving your goals as well as how you would feel when you have done them
  4. Write down 7 positive affirmations relating to what you want to achieve, then record you saying them aloud on your phone, then listen to them to help start your day with positivity!

Before you go to bed each night.

Review the 7 things you said you were going to do and make note of whether you did it or not ( if you found you have not done some of the things, do not be dissapointed, just add to the list for the next day)

Add some more positive affirmations to your list, record you saying them on your phone and then listen to them before you go to bed each night.

Accountability

Each day it would be good for you to share your experiences and let me know how you rea getting on! Tomorrow I will be sharing with you!

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2016 Use laughter, humour and play to transform your personal and work life

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Why play is important to us all (Lauren Laverne)

“We’re all convinced we’re too busy to do it, and that’s no accident. Our culture values busyness – it is how we measure goodness. Play is indispensable to human progress and good for individuals. A culture that encourages it will enjoy cumulative benefits. Denmark – officially the happiest country on earth – is an example. Flexible work and affordable childcare are the norm, which means more free time. In addition, there is greater gender equality and a work-to-live culture that includes the expectation that people should pursue private interests.

Read more here http://www.theguardian.com/lifeandstyle/2014/oct/05/why-play-is-important-to-us-all-lauren-Laverne

 

 

It’s good to laugh

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Check these sites

The Health Benefits of Humour and Laughter

http://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm

Maintain A Sense of Humour to cope with life’s challenges

http://stress.about.com/od/positiveattitude/ht/humor.htm

The Stress Management and Health Benefits of Laughter

http://stress.about.com/od/stresshealth/a/laughter.htm

 

 

Confidence to achieve your goals in 2016

Wishing you all a happier 2016 a year you take action and work towards achieving your goals.

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As you set your goals for the new year remember the words of Michelle Obama “One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am. “

 

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Some tips on how to plan to achieve your goals

•Work to develop your inner peace and joy, and then all of the outer things will follow

•Spend some quiet time to think, write down and visualize the kind of life you would like to experience..

•Develop a strong belief and passion that you will achieve your goals with time, dedication and Passion

•Write down a daily mantra “ Yes I will achieve my goals in 2016”

•Prioritise and work on one thing you want to achieve at a given time.

•Set yourself timescales to complete things

•Get yourself someone who can work with you to help you achieve your goals

 

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•Stay focus on what you want to achieve and don’t let people, things or situations distract you.

•Follow through your ideas and avoid procrastination.

•Do not over commit your time, money, resources and energy on things that will not help you achieve your goals.

•Take time out in the morning and night to be still and focus on you having all the resources you need to achieve your goals.

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•Obstacles and challenges will come your way, but see them as opportunities to learn and grow.

•Make sure you plan your schedule so that you can have a good work life balance

•As people help you to fulfill your dreams, remember to help others too.

Be grateful, appreciate and celebrate all you have achieved so far

If you need help with this email me genny @ confidentqueen . co . uk

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