#BeHappy even though its #BlueMonday

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One Minute Smilence for #BlueMonday 18th January

What is the One Minute Smilence?

The One Minute Smilence was created by Genny Jones AKA Confident Queen  to encourage us to take at least a minute each day to Stop,  think happy thoughts whilst smiling for a minute.

smilenceblank

 

 

What you need to do your One Minute Smilence at home/work/etc
* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

 

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

tumblr_mjqz3aZ2tt1rtbuujo1_500

 

 

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

 

facts of smiling

 

 

One Minute Smilence for International Day of Happiness 20 March

 

IDOH_5B92E5_DS_TransBGUnited Nations International Day of Happiness. #InternationalDayOfHappiness is every March 20 and was founded in 2012 by UN resolution 66/281. http://www.un.org/en/events/happinessday/

 

 

What is the One Minute Smilence?

The One Minute Smilence was created by Genny Jones AKA Confident Queen  to encourage us to take at least a minute each day to Stop,  think happy thoughts whilst smiling for a minute.

0neminutesmilence

 

What you need to do your One Minute Smilence at home/work/etc
* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

 

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

tumblr_mjqz3aZ2tt1rtbuujo1_500

 

 

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

 

facts of smiling

 

 

Are you dreading going back to work after the Christmas break?

dreadSo you have had a lovely long break  from work and now you are dreading going back to work?

Well here are some of my suggestions of what you get in the right frame of mine to get back to work and taken with you some of the Christmas happy vibes!

 

Start of by writing  down all the wonderful things you did  and experienced during the time you have had off.

 

  1.  Go to bed thinking how grateful you are to at least have a job and a salary at the end of each month.

 

2.   Wake up in a good mood determined to extend the Christmas spirit of happiness and good vibes to your colleagues,

 

3.  Before you  get to the office,  you could  buy a  box of  chocolates or  biscuits to  share with  your colleagues

chocolates

4.  When you get to the office smile and wish everyone a happy new year

 

OneminuteSmilenceLogo

5.  If at any time during the day you start getting that “ I am fed up and hate my job ” feeling, stop, go out for a walk or short break and do the One Minute Smilence – this means thinking or recalling happy experiences you have had whilst smiling for a minute

 

Ilovemyjob

 

I hope you have a wonderful day at work and hope that if you really hate your job, you will try and find ways to be happier at work or look for a job that would make you happier! Remember – The grass is always greener on the other side!

 

Recall the moments that made you Smile in 2015

Recall the moments that made you Smile in 2015

2015 has been a year when we had moments that made us cry and moments that made us smile. As we come towards the end of the year, I suggest we take time out just for a minute to recall the moments that gave us hope and made us smile. This I hope will help you to be more positive,  feel confident and have hope for a better 2016 filled with more happy moments.

 

What you need to do your One Minute Smilence

* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that made you smile eg holiday snaps

 

OneminuteSmilenceLogo

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that made you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

tumblr_mjqz3aZ2tt1rtbuujo1_500

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom” and go share smile with someone

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

 

Wishing you a Happy New Year and May the SMILE always be with you!

Happiness

Celebrate your unique talent day

happinesspreader

Today is a day that we all should celebrate our talent as I feel that we are all gifted to do something.   My unique talent is creating and dressing up in fun outfits and going out to give people a reason to smile. I have been blessed with so much inner joy and I can’t keep it all to myself, I have to share it and give hope to others, as their was a time when I had no reason to smile and it was as if my sunshine had been taken away.

Being on Britain’s Got Talent in 2015 was one of my most memorable and enjoyable moments in my life as I was able to share this my talent with so many people nationally and internationally. https://youtu.be/n_RSU_QFtc4

 

What is your Unique Talent?

What do you excel at? What gifts, talents or skills are uniquely yours? Take the opportunity to share your unique gifts with friends and colleagues on Celebrate Your Unique Talent Day https://www.daysoftheyear.com/days/celebrate-your-unique-talent-day/

 

Seize the day – Your life has a purpose

everrday

In all you do,  try not reach a point in life where you find yourself coasting through life with no goal or purpose for yourself. Remember to “seize the day”.

 

Live your life with purpose. Determine to live a life of focus. Today, take a stand on one thing you want to achieve in your life and draw up a plan to accomplish it.

 

Purpose

Stop making excuses. I am responsible for my life and not anybody else. Instead of making excuses, I need to take responsibility It doesn’t matter what the obstacles in your life are. You can achieve almost anything if you put your mind to it. Helen Keller and Jon Morrow are examples of people who achieved excellence despite physical disabilities. Look within yourself. There is something waiting to be birthed. Find what that something is and do it, without excuses

Nomoreexcuses

 

 

Choose not to be a victim. Life is not fair for any one of us. There will be storms and you will make mistakes. But be determined to get up as many times as life pushes you down. Forgive yourself, learn the lessons, and go on working toward your goals.

victimeovictor

 

Stop comparing yourself to others. Comparing yourself with others is one of the greatest mistakes anybody can make. No matter who you are or where you find yourself in life, always remember that you have your own unique path to walk. Never compare yourself, your struggles, and your journey to anyone else, for that would only distract you from your own. We are all different. Forget about others and focus on fulfilling your own life dreams

stopcomparingyourself

 

Take action now. Try not to waste any more precious moments of your life time on regrets. Learn the lesson and move on. There’s still a lot of life in you. Go out there and live it!

come-alive

 

Information source http://tinybuddha.com/blog/5-ways-to-seize-the-moment-to-live-without-regrets/

 

If after reading this you need some help do email me genny@confidentqueen.co.uk for your free 30 minutes coaching session via Skype or email,

 

Try not reach a point in life where you find yourself coasting through life with no goal or purpose for yourself. Remember to “seize the day”.

 

 

 

 

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