8th June WooHooBoomBoom Day (International)

I am so excited, I have created my own international day for every year, as part of my mission to encourage us all to have at least one reason to smile each day!! Come on friends, be part of it and let’s ‪#‎WooHooBoomBoom together. It will also be my birthday! ‪#‎woohoo!

 

woohooboomboom

 

 

What you can do:-

If you are around Gravesend Ken (UK) Join me for breakfast at our local Toby Carvery from 8.30am to 11.ooam breakfast is £4.99 http://www.tobycarvery.co.uk/restaurants/south-east/gravesendkent/breakfast

At lunch time I shall be at the Bench Cafe situated in the Grand Gravesend Town Centre from 12.30 to 2pm and you can choose the Pay what you can menu  and help a great project

Check my events page for regular updates https://www.facebook.com/events/594910704010220/

 

OTHER THINGS YOU CAN DO

  1. Take a SMILEFIE – you smiling holding your WooHoo Boom Boom sign #woohooboomboom
  2. Youtube – Make your own WooHoo Boom Boom song and dance
  3. Tshirt – Get an old Tshirt and with fabric pen, write WooHoo Boom Boom
  4. Make someone feel good – Share a smile, Share A Kind Word, so something good for someone.
  5. Take a few minutes to be grateful that you are alive – appreciate the good in your life and hope for the best

 

Purchase my  self help book  ” Crown of Smiles” and help me in my mission of spreading happiness and good vibes.

Crown of Smiles

Crown of  Smiles – Paper Back Version  http://bit.ly/1TXTNAe £4.99 +  postage £2,99

 

Crown of Smiles – Kindle Version  http://bit.ly/1WxHUo5 £2.50

 

Thank you and may the smile be with you!

 

 

How your smiley cup can help relieve stress at work #StressAtWork

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We all at times have days at work when we feel totally overwhelmed and stressed out, to the extent that you even feel guilty to have a lunch break!  Over the last few years, I  have learnt to see my smiley cup which has various items inside, which I use to relieve stress and have  instant good vibes in less than five minutes  which in turn helps me to continue with my work.

 

Contents

Smiley Cup – Use it to drink water which is good and refreshing for you to have regularly throughout your day.Happy Cup1Smiley sticker – To remind you to take a minute out of your day to do the one minute Smilence – this is where you think happy thoughts whilst smiling for a minute.

 

smileystickers

Bubble Wrap – Get Popping Research as show that one minute spent popping bubble wrap relieves as much stress as a half-hour massage.

02_14_12-bubble-wrap2Sweets – to remind you to treat/ reward yourself for all your hard work

hariboColoured Paper – For you to write down why you are grateful for you job because of the things it allows you to do.

 

postit

 

The prefilled cup cost £5 each inclusive of UK postage. Please complete attach to put in your orders in any of these colours Red, Purple, Green, Red, Yellow and Blue

 

 

Stay strong, don’t give in or give up

dontquit

 

Sitting here all alone!

Feeling down because of the pressures of life

Head bowed down feeling sad at the days wasted doing nothing and opportunities missed

 

Is life worth living you ask?

How much of this can I take?

 

You start to cry and just feel so alone!

 

In the midst of it all a friend phones, hears the sadness if you voice and says “ It’s ok my friend to break down and cry, remember you are not alone, we are in this together and everything will work out fine in the end,    stay strong and don’t give in or give up”

 

hugsfromme

 

 

Behind my huge heart shaped glasses!

behingmyglasses

2016 Use laughter, humour and play to transform your personal and work life

gennyclap

 

Why play is important to us all (Lauren Laverne)

“We’re all convinced we’re too busy to do it, and that’s no accident. Our culture values busyness – it is how we measure goodness. Play is indispensable to human progress and good for individuals. A culture that encourages it will enjoy cumulative benefits. Denmark – officially the happiest country on earth – is an example. Flexible work and affordable childcare are the norm, which means more free time. In addition, there is greater gender equality and a work-to-live culture that includes the expectation that people should pursue private interests.

Read more here http://www.theguardian.com/lifeandstyle/2014/oct/05/why-play-is-important-to-us-all-lauren-Laverne

 

 

It’s good to laugh

too_childish

 

 

 

benefitsoflaughter

 

 

Check these sites

The Health Benefits of Humour and Laughter

http://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm

Maintain A Sense of Humour to cope with life’s challenges

http://stress.about.com/od/positiveattitude/ht/humor.htm

The Stress Management and Health Benefits of Laughter

http://stress.about.com/od/stresshealth/a/laughter.htm

 

 

You matter so take care of you!

takecareofyou
Their comes a time in our lives, when we just need to step back from running around, and take time to evaluate our lives and prioritise things so that we don’t end up fatigued, depressed and washed out.

Two weeks ago, I just felt so exhausted from running around, trying to do so many things that my body decided enough was enough, and I became unwell for 4 days. I was a bit annoyed at being unwell as I had appointments and work to complete, and being self employed I was worried that by cancelling the jobs I had this would lead to me not having the amount of money I had planned to get that week. Well the fact of the matter is their was nothing I could do about being unwell, so I had to cancel everything I had planned, and spent the time at home just relaxing and getting my children to help me do some of the usual household chores. One of my good friends even came around and mad me a smoothie, helped me to cook some soup and motivated me just by being their and showing that she cared.

 

howespendourday

I had to take time out to:-
•Make a list of people and experiences that I was grateful for
•Take stock of every thing I was doing and why I was doing them
•Make a decision to let go and to stop doing things that were draining me
•Make a list of what was important to me
•Prioritise to spend time doing the things that were most important to me
•Create a list of people who I know I can call on to empower and motivate me
•Set realistic goals and how I was going to achieve them
•Make a decision to take better care of myself and to value my time

 

staymotivated

Things you could try to stay motivated

  1. Try and stay positive. No matter what, motivation goes hand in hand with positivity. Even when things are looking down, keep your head up and push forward.
  2. Speak to a friend who you know is supportive about how you are feeling and get them to encourage and support you back to the positive and fabulous person you are.
  3. Read or listen to stories about people who have overcome adversity and the things they deed to lead a successful life. This will inspire, motivate, encourage, fuel you to do something positive to get you back on track.
  4. Make things fun. At the gym, bring your favourite music. At work, bring yourself small treats to enjoy after small accomplishments. At home dress up in some fun outfits and have a party just to celebrate being you
  5. Listen and sing to your favourite and most uplifting songs as this will help change your focus and energise you.
  6. Do some form of exercise – e.g walking, dancing, cycling going to the gym as this will also help you to Exercise seems to have an effect on certain chemicals in the brain, like dopamine and serotonin. Brain cells use these chemicals to communicate with each other, so they affect your mood and thinking.

Wishing you all the best – You matter, so take care of you and may the Smile be with you always!

Happy Relaxation Day

benefitsofrelations
In a world of busyiness, we all need to try and take time out on a regular basis to just slow down… breath, and relax.
Relaxation Day is all about winding down and just taking it easy. If you’re lucky enough to have the day off work, enjoy a quiet morning watching TV from the sofa, and perhaps consider some light gardening in the afternoon – all in the spirit of relaxing!
https://www.daysoftheyear.com/

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