How to do the One Minute Smilence for #WorldSmileDay

World Smile Day  is the First Friday of October each year and was created by Harvey Ball a commercial artist from Worcester, Massachusetts who created the smiley face in 1963. It is a day devoted to smiles and kind acts throughout the world. http://www.worldsmileday.com/index.php/article-index/item/373-about-world-smile-day

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Take time out and start your day with the One Minute Smilence and feel good.

What you need to do your One Minute Smilence

* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

tumblr_mjqz3aZ2tt1rtbuujo1_500

 

 

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

 

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How to do the One Minute Smilence on #ChristmasDay

 

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This christmas why not spend time thinking happy thoughts or recalling happy experiences in your life  whilst smiling for a minute. You can do this even if you are celebrating on your own, or if you are sharing with family and friends.  You can also do this if  like me you are missing loved once no longer with us this  christmas – recall the treasured  moments you shared.

facts of smiling

How to do your One Minute Smilence  this Christmas

* Find somewhere confortable to sit down, and if you are doing this with a number of  family and friends you could sit round the dinner table or even relax on the floor ( all age groups can do this)

*Get everyone  to slowly breathe in and out 7 times

*Set your timer for a minute

* If   you   are doing this on your own, spend   a minute recalling happy moments and thinking happy thoughts whilst smiling for a minute.

*If you  are doingthis with a few people  get everyone to go round sharing thier happy moments or happy thoughts for a minute  each whilst the   rest of the group is smiling also.

 

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5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence. You can also take a Smilefie and post on twitter using #oneminutesmilence

happy-christmas-new-year-wallpaper-quotes-2015-greeting

How to do the One Minute Smilence for #WorldSmileDay

 

0neminutesmilence

Take time out and start your day with the One Minute Smilence and feel good.

What you need to do your One Minute Smilence

* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

tumblr_mjqz3aZ2tt1rtbuujo1_500

 

 

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

World Smile Day  is the First Friday of October each year and was created by Harvey Ball a commercial artist from Worcester, Massachusetts who created the smiley face in 1963. It is a day devoted to smiles and kind acts throughout the world. http://www.worldsmileday.com/index.php/article-index/item/373-about-world-smile-day

comesmilewithme

Try the “One Minute Smilence”

What is the One Minute Smilence?

The One Minute Smilence was created by Genny Jones AKA Confident Queen  to encourage us to take at least a minute each day to Stop,  think happy thoughts whilst smiling for a minute.

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What you need to do your One Minute Smilence at home/work/etc
* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

 

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

tumblr_mjqz3aZ2tt1rtbuujo1_500

 

 

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

 

facts of smiling

 

For more tips on smiling every day – check out my book Crown of Smiles due out on 20th March 2016

crownofsmiles2

#BeHappy even though its #BlueMonday

shareasmile PicsArt_1388996594206

One Minute Smilence for #BlueMonday 18th January

What is the One Minute Smilence?

The One Minute Smilence was created by Genny Jones AKA Confident Queen  to encourage us to take at least a minute each day to Stop,  think happy thoughts whilst smiling for a minute.

smilenceblank

 

 

What you need to do your One Minute Smilence at home/work/etc
* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

 

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

tumblr_mjqz3aZ2tt1rtbuujo1_500

 

 

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

 

facts of smiling

 

 

One Minute Smilence for International Day of Happiness 20 March

 

IDOH_5B92E5_DS_TransBGUnited Nations International Day of Happiness. #InternationalDayOfHappiness is every March 20 and was founded in 2012 by UN resolution 66/281. http://www.un.org/en/events/happinessday/

 

 

What is the One Minute Smilence?

The One Minute Smilence was created by Genny Jones AKA Confident Queen  to encourage us to take at least a minute each day to Stop,  think happy thoughts whilst smiling for a minute.

0neminutesmilence

 

What you need to do your One Minute Smilence at home/work/etc
* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

 

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

tumblr_mjqz3aZ2tt1rtbuujo1_500

 

 

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

 

facts of smiling

 

 

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