How to do the One Minute Smilence for #WorldSmileDay

World Smile Day  is the First Friday of October each year and was created by Harvey Ball a commercial artist from Worcester, Massachusetts who created the smiley face in 1963. It is a day devoted to smiles and kind acts throughout the world.


Take time out and start your day with the One Minute Smilence and feel good.

What you need to do your One Minute Smilence

* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.




5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence



So many reasons to smile!

tp//The Difference a Smile MakesThe Difference a Smile Makes – an Infographic from Junomedical

8th June #WooHooBoomBoomDay (International)

I am so excited, I have created my own international day  which falls on my birthday, as part of my mission to encourage us all to  take time out of our busy schedule to lighten up, have fun and share a smile with others.


Some fun things you could do

( Please feel free to let me know how you will be celebrating. You can post on twitter using  #WooHooBoomBoomDay

1.Start your day with a smile

As soon as you wake up join me and say ! I’m alive and I feel happy boomboom, I feel like laughing out loud boomboom. Now  I am laughing and feel good boomboom!

2.Do the one Minute Smilence!

3.Share a Smile

So many people are feeling lonely, and unhappy, so lets try and smile to as many people as we can today, and remember it’s ok if they don’t smile back.

4.Get or make your own WooHooBoomBoom Tshirt

5.Put on your WooHooBoomBoom fun glasses

6.Get a copy of my book – Crown of Smiles

May the Smile be with you! #WooHooBoomBoom


How to focus on the things that really matter!

 We all have aspects of our lives that we wish were better or different in some way. By doing regular life review you will find it easier to identify areas in your life that you need to make changes to and identify the activities you should be involved in.


Before you start, make sure you have a notebook, pen and coloured markers of Red, Yellow and Gree

1. Review and write down what you want to achieve in these areas of your life. Feel free to delete and add areas you feel are more relevant and meaningful to you.


Home Environment…..Hobbies….Fun….Money….Me time


2.Make a list of all the activities that you are currently involved in


3.Answer these questions in relation to the activities that you are currently involved in to help you focus and prioritise.

  1. How is what I am doing going to helping me achieve my mission?
  2. Do I enjoy it? Some things you might just want to keep around because it’s fun. Fun is allowed!
  3. What am I gaining by doing this activity?
  4. What would I lose by not engaging in this activity?
  5. Is this activity taking other resources from me that could be useful in helping me live out my goals, spend more time with people that really matter to me and allow me to have some me time?


4.Go through the list of things you do and use the guide below to help you plan and focus on the activities that will help you achieve the things that really matter to you.


 Credit to:


You can contact me for my free 30 minutes skype call to help you plan your journry of happiness and contentment

My daily happiness planner #HappinessSpreader



You can use mine or use it as the basis to create yours. I use this everyday and it really helps me to start and end my day with a smile. If you need help do get in touch


How I can help as your happiness coach!

As your happiness coach I will encourage, and support you so that you too can wake up each day with a positive attittude and a reason to smile each day despite challenges you may be going through.  and lets start  you  on your journey of smiles!

I can also help  you to:-
• Feel good about yourself

• Have a positive outlook in life despite the temporary set backs  you may be going through

• Avoid procrastination and take action

• Have long term tools and strategies to maintain your life of happiness and confidence such asa:-

Gift of SmileswithglassesWithWebsitev1


So take action and book your free initial  30 minutes happy assessment email me  and lets start  you  on your journey of smiles!


Prepare to be happy on #BlueMonday 16th January


Although Monday 16th January according to researchers is Blue Monday, the most depressing day of the year, knowing this we can spend the weekend planning how we are going to focus on being happy and sharing smiles with as many people as we can!


Here is my simple guide to things we can al try – please feel free to email me your suggestions


As you go to bed on Sunday night, keep saying to yourself “Monday is going to be a very happy day” smile as you imagine all the wonderful things that are going to happen on Monday. Then go to sleep with a smile!



When you wake up in the morning, lie in bed for a few minutes and slowly breath in and out and enjoy being alive.



Get up and walk around your home and just be grateful for all you have, life, family, roof over your head, electric, heating, food, etc



Stand still – Think happy thoughts whilst smiling for a minute (One Minute Smilence)



Sing – Wake up and feel happy boom boom, I feel like dancing around boom boom boom ( now start dancing like no one;s watching)


Stand in front of a mirror— Make some funny faces and Laugh till you can’t laugh any more!!



As you go out, be prepared to share  your smiles with as many people as you can.


Wear something colourful for the day. You could even go to work in fancy dress!


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