Smile-Xercise – smiling whilst exercising in less than 3 minutes

Smile-Xercise is a great way to start your day, or you can use it if you are feeling a bit down, and just need to do something to take your mind away from things.

Here is a demonstration

You can get the confidence song

If you need help to feel good just email

How to enjoy doing exercise!

Choose a time that’s best for you. I am a morning person so I am excited and happy to wake up at 6am to go to the gym, whislt in the evenings after a day’s work, I just like to relax.


Choose exercise that you enjoy  this will help you stay motivated


Get a buddy/friend – so that you can encourage and support each other


Get playlist of your favourite songs – you will be amazed how quick time will go by as you listen to and enjoy your songs.


I love to work out!

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