This christmas why not spend time thinking happy thoughts or recalling happy experiences in your life whilst smiling for a minute. You can do this even if you are celebrating on your own, or if you are sharing with family and friends. You can also do this if like me you are missing loved once no longer with us this christmas – recall the treasured moments you shared.
How to do your One Minute Smilence this Christmas
* Find somewhere confortable to sit down, and if you are doing this with a number of family and friends you could sit round the dinner table or even relax on the floor ( all age groups can do this)
*Get everyone to slowly breathe in and out 7 times
*Set your timer for a minute
* If you are doing this on your own, spend a minute recalling happy moments and thinking happy thoughts whilst smiling for a minute.
*If you are doingthis with a few people get everyone to go round sharing thier happy moments or happy thoughts for a minute each whilst the rest of the group is smiling also.
5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”
Remember to take time out on a regular basis to do your One Minute Smilence. You can also take a Smilefie and post on twitter using #oneminutesmilence