How to do the One Minute Smilence on #ChristmasDay



This christmas why not spend time thinking happy thoughts or recalling happy experiences in your life  whilst smiling for a minute. You can do this even if you are celebrating on your own, or if you are sharing with family and friends.  You can also do this if  like me you are missing loved once no longer with us this  christmas – recall the treasured  moments you shared.

facts of smiling

How to do your One Minute Smilence  this Christmas

* Find somewhere confortable to sit down, and if you are doing this with a number of  family and friends you could sit round the dinner table or even relax on the floor ( all age groups can do this)

*Get everyone  to slowly breathe in and out 7 times

*Set your timer for a minute

* If   you   are doing this on your own, spend   a minute recalling happy moments and thinking happy thoughts whilst smiling for a minute.

*If you  are doingthis with a few people  get everyone to go round sharing thier happy moments or happy thoughts for a minute  each whilst the   rest of the group is smiling also.



5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence. You can also take a Smilefie and post on twitter using #oneminutesmilence



Happy gifts to make someone smile #ChristmasGifts

 The Happy Gift Stall, with affordable gifts from  (£2 to £15) to brighten someone’s day Christmas and beyond. Collect your free smiles, dress up take a smilefie, and collect your free smile.
#ChristmasGift #FeelGoodHampers gifts to brighten someone’s day this #Christmas and beyond
Christmas feel good hampers

#Christmas Gifts that show you care!



Make your own Gift of Confidence Box


 Things you’ll need

Empty box or paper to make your own box with blank A4 Cards or paper


Gift wrap paper


Coloured stripes of paper

Small hand held mirror

Plain T-shirt

Fabric Pens

Confident books, and CDS or MP3

 1. Decorate an empty box

Get your empty box and decorate it or you can use wrapping paper to cover your box

2. Make a box using plain paper or Cardboard

 3. Self – Confidence Tips

Write the following tips on a piece of bright coloured paper and then fold and put it in your box. You can add other tips you may have.

  • Believe in yourself first and foremost
  • Read motivational books and quotes
  • Be grateful for what you have
  • Compliment other people
  • Speak up during meetings and discussions
  • Exercise and energise and trigger your happy hormones
  • Walk faster and put a spring in your step
  • Look upwards and outwards
  1. Confidence Affirmations

Spend some time to think and write down in a positive sentence all the things you feel you will be able to do if you where more confident e.g.

When I wake up in the morning I feel confident

When I look in the mirror I feel Confident

When I speak in public I feel confident

  1. Make your own Personalised Confident T-shirt

Use the fabric pens and write as bold and colourful as you can on your T-shirt “Everyday feel confident” then put this in your box

  1. Make up your own fun song and dance “Be Confident

I have made a fun you tube video ” you can watch it and then make up your own song. You can even record yourself singing on your phone or why no make your own CD or MP3 and add to your box!

  1. Other things you can put in your box

Put your confidence books, or CD’s  or MP3 in the box

Put your Small Mirror in the box – When you look in the mirror say out loud “I am unique and special and every day I feel confident”


How to use your Gift of Confidence Box

Now make sure you place your box where you can see it, and you will need to refer to it on a regular basis or you could give it as a gift to someone.


 Be Confident, Be Happy and Have Fun – from Confidence Queen Genny



Gifts to make you smile

It is the season to be happy, so why not send someone this simple gift set to make them smile. This is a gift that they can keep for a life time.

Gift of SmileswithglassesWithWebsitev1

Lovely lyrics from Nat King Cole – to make you smile



Let me entertain your audience


Events 2nd to 8th December




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