Why I need to get a happy bus! #InternationalDayOfHappiness

Each day I wake up and dream of owning my own happy bus, so that I can travel to as many places as I can with my team of Happiness Spreader who will help me deliver “feel good sessions” as well as happiness gifts to cheer people all and make them feel good.

I was so happy when  Jackie Lloyd who is my mentor bought  me a small toy bus which really helps me to see that my dream can true  very soon.  So if you know how I can do this, please feel free to contact me

genny @   confidentqueen. co. uk

 

Do something fun on #BlueMonday #Gravesend #Northfleet #Kent

Just because the 16th January is defined as Blue Monday, themost depressing day of the year,    you dont have to be down and blue! One of the best things you can do when the blues hit, is to hit them back with activity.  So here are 3 activities you could join if you are around  gravesend/northfleet Kent (UK)

lovewalking

 

 

biglocalcafe

bluemonday

 

For more details email genny@confidentqueen.co.uk .   You can just turn up on the day!

I’m not going to take it any more day!

notgoingtotakeitanymoreRight now, their might be things happening in your life which you are tolerating and all it’s doing is causing your stress and  unhappiness.  Well today is one day for you to sit around and try to  do something about it and if you can’t find someone who may have gone through similar experience and can help, support and encourage you.

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Few questions that could help

What is it that you are tolerating?

How have  you tried to deal with it in the past?

Why do you think what you tried in the past did not work?

What new thing can you try to do  to change this?

Where can you get help to deal with this?

Who do you know that has gone though this same issue that may be able to help you?

How would you feel once you have sorted this out?

Hope this has  helped in some way, you deserve a good life, so go on and do what you know you have to do! Be Confident!

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Please feel free to email me – genny@confidentqueen.co.uk and let me know how I could help you with this at no cost to you!

tolerate

 

 

Get your feel good T-Shirt with a smile!

Brighten up those dull days by wearing your feel good T-shirt with a snile.   What we wear affects how we feel and behave.  Wearing bright colours can make you feel happier, positve and more motivated to enjoy the moment!

Cost £10+postage – send your orders to me at genny@confidentqueen.co.uk

 

feelgoodwhenismile

One Minute Smilence for Global Enterprise Week #GEW2016

GEW_UK

Global Entrepreneurship Week is the world’s largest campaign to promote entrepreneurship. Each year, it plays a critical role in encouraging the next generation of entrepreneurs to consider starting up their own business – See more at:

http://uk.gew.co/united-kingdom/about-global-entrepreneurship-week-united-kingdom

 

Take time out and do your One Minute Smilence to relieve stress and feel good.

 

0neminutesmilence

 

Things you will need before you start the One Minute Smilence

You will need at least 5 minutes to do this as well as a blank paper plate or just plain paper, colouring pencils or markers. You also need something to time yourself for a minute.

 

Now you are ready

  1. Sit down in a quiet place and be thankful that you are alive and think of things that make you smile
  2. Get a paper plate and write down everything that makes you SMILE
  3. Use pictures and images to help with this
  4.  When you have finished, set your timer for a minute
  5. Now just spend a minute focussing on things that make you smile and keep smiling for a minute
  6. After the minute has gone – just shout excitedly “ WooHoo”
  7. You can also take a selfie and post on twitter with #gew2016 #oneminutesmilence

 

If you need more help be to be more happier and confident, then contact me

genny@confidentqueen.co.uk

Twitter – @confident _queen

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Finding Inner Peace

Finding Inner Peace

Inner peace is where you have a sense of harmony, emotional well-being and fulfilment in your life despite any challenges you may be going through (money, relationships, loss, etc). You can achieve inner peace by practising acceptance of yourself and the world around you, engaging in things like prayer, mindfulness, and meditation.

© Copyright 2011 CorbisCorporation

 

Accepting Your self

Acceptance of yourself is crucial to the promotion of inner peace because it enables us to be okay with what is currently happening no matter what the circumstances. One way to practice acceptance of your life is to be grateful for what you have instead of focusing on what you do not have

acceptmyself

 

Give up control over things you can’t change

We cannot control what others think, feel, or do so try to focus on what you can change.

 

Focus on right now through mindfulness

Mindfulness can help increase inner peace. Mindfulness is being aware of the current moment, the here and now, instead of thinking about the future or the past. Thinking of the past may lead to depressed mood or regrets, and thinking about the future can increase anxiety and worry. Being completely present in the current moment can increase your feelings of contentment.

Click here for some free resources http://www.freemindfulness.org/download

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prayer

 

Most people in times of crisis tend to pray sometime in panic or utter desperation. Prayer for inner peace for me helps to calm my mind, gives me  clarity, and inner peace. At times, when I feel so stressed and not know what to do I just say “ Oh God help me and give me the strength and wisdom to go through this”

Find out more http://www.living-prayers.com/petitions/prayer_for_inner_peace.html

 

 

Meditation

Meditation is the art of finding peace and happiness within by using simple methods of calming and stabilising our minds. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives. People who meditate regularly tend to sleep better, handle the ups and downs of daily life with more clarity and ease and relate to others with more compassion and warmth.

Find our more http://www.huffingtonpost.co.uk/alice-grist/meditation-for-begginners_b_1366406.html

benefitsofprayerandmediation

 

Over to you now.

Today take time to  either pray, meditate and practise mindfulness to help you have inner peace. The more peaceful you are, you will be able to smile more and also share your smile with others.

 

My book – Crown of Smiles – Practical tips to regain your smile

Order now £4.99 genny@confidentqueen.co.uk

 

 

 

 

International Peace Day #DayOfPeace #PeaceDay

 

ABOUT THE DAY – click here for more information http://internationaldayofpeace.org/

The International Day of Peace (“Peace Day”) is observed around the world each year on 21 September. Established in 1981 by unanimous United Nations resolution 36/37, the General Assembly has declared this as a day devoted to“commemorating and strengthening the ideals of peace both within and among all nations and peoples.”

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