Put on your Crown of Smiles, knowing and believing that you have the power within you to overcome this temporary setback you may be facing!


If you’ve had one of those tough days, its time to just sit back, take deep breaths and out on your Crown of Smiles. It can be an imaginary crown of a physical crown that you can make or purchase.

As you put on your Crown of Smiles on your head, imagine you have a jar of happy oil which is being poured over your head.   As the oil goes through every part of your body, from the top of your head to the sole of your feet, imagine your body tingling as you experience inner joy which lightens up your face with a beautiful smile. You then start to move your body doing your happy dance as you say say “WooHoo BoomBoom I feel good”.

You can also do the One Minute Smilence – Think happy thoughts whilst smiling for a minute.


May the Smile be with you!

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