My wellbeing and happiness activities to suit all ages

Crown of Smiles Activities and talks

With

TV Personality and Award winning Genny Jones AKA confident Queen

My Crown of Smiles Activities are based on some of the practical tips in my popular  inspirational self help book crown of smiles. I also do these activities on a regular basis to help me  feel good and have a positive outlook to life

 

 

 

 

 My activities can help improve your mental wellbeing & happiness

Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness and this is what I aim to achieve in my workshops

 

 

Crown of Smiles activities can include:-

  • One Minute Smilence—instant way to feel good
  • SmileXercise—smiling whilst doing light exercise
  • Singing and dancing — With words to my Woohoo Boom Boom song
  • Smile band—using recycle instruments we make out own smiling
  • Feel good tips from my book—Crown of Smiles
  • Craft activities—make your own Crown of Smiles and Smiley memory box
  • Laughter Yoga

A bit about me

“Confident Queen Genny knows from firsthand experience what it’s like to reach rock bottom as far as confidence is concerned. At one point in her life she let the negative words of an individual drag her down so much, that she could not even look at herself in the mirror. Today, Confident Queen is living a life of limitless possibilities and spreading happiness wherever she goes!” KR

 

Nominations and recognition for spreading happiness

  • LOVE UK Award 2016 organised by Premier Christian Radio
  • Listed Independent on Sunday Happy List 2015 of 100 people in the UK who go out of their way to help others be happier.
  • Halifax Giving Extra Award in 2014
  • Pride of Britain ITV Meridian Awards in 2013 for the Happiness Project Kent
  • Barclays Bank Trading Places Award 2009 for using adversity as a stepping stone to start a business

Featured on the following TV Shows

Britain’s Got Talent …..Who’s doing the Dishes ….Good Morning Britain….Quiz show Pick me ..Genius

 

For more information contact: genny@confidentqueen.co.uk

Follow on twitter @confident_queen

 

 

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Be the Reason YOU Smile Today #HHDSmiles

I am very happy to be a member of the Secret Society of Happy people founded by the very inspirational Pamela Gail Johnson​ and today, join us and lets celebrate the the 20th Happiness Happens Day.

Be the reason you smile today –

Many times mostly happy people spend so much time focusing on what makes others happy they don’t always think about what makes them happy. Today do a small something that makes you smile:

  • Go to your favorite restaurant for lunch
  • Get a manicure or pedicure or both
  • Give yourself 10 minutes of precious silence
  • Enjoy an ice cream cone
  • Watch a favorite movie, again
  • Read your book before going to sleep
  • Wear your favorite sandal
  • Buy yourself something fun to wear
  • You get the idea, do something that’s just for you that makes you smile.

Then, take a selfie, and post it on all of your social media sites with the hashtag: #HHDSmiles

Read full article and get more information here https://sohp.com/be-reason-you-smile/

Become a member of the Secret Society of Happy People https://sohp.com/memberships/

3 Quick ways to feel good – put on your crown of smiles

That’s enough  of you  feeling down and sad my friend,  It’s time for you to put down your Crown of Sadness and put on your Crown of smiles . Smiling Is Good for Your Health. Smiling  releases endorphins, which improves your mood, helps you to relax, and lowers your blood pressure.

“Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness. Reaf full article https://www.psychologytoday.com/gb/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile

1. Put on your Crown of Smiles

One way of lifting your mood is to imagine you are putting on  your Crown of Smiles.  Slowly breathe in and out for a few seconds. Now imagine you have a large invisible crown of smiles that you are going to put on your head. As you put on your Crown of Smiles on your head, imagine you have a jar of happy oil which is being poured over your head.

Imagine that the oil is going through your body.

As the oil goes through every part of your body, from the top of your head to the sole of your feet, imagine your body tingling as you experience inner joy which lightens up your face with a beautiful smile.  Now start to move your body doing your happy dance as you say say “WooHoo BoomBoom I feel good”.

2. Try my  One minute smilence

Firstly, slowly breathe in and out

Now smile to the right, then smile to the left, smile in front of you and then laugh our loud

Now recall some happy moments in your life whilst smiling for a minute

 

3. SmileXercise

This is where you put on your most happiest and feel good song and as you dance around you keep smiling

Read the lyrics of this lovely song

smilenatkingcole

You can also email me to get a free kindle version of my popluar book – crown of smiles -which has great tips on how you too can have a reason to smile each day.

Email genny@confidentqueen.co.uk Follow me on twitter @confident_queen

 

 

Time to change the story of your life

-When you are fed up of being fed up, one day it will just click. One day you will wake up and just say, “I can’t do this no more, I don’t want to feel like this anymore, it’s time for me to get up and do whatever it takes to change the story of your life..

Your change start by accepting where you are in life, and making a decision to make the changes you need.  Give yourself time to sit down, and start writing down how you want your story to end. If you where being interviewed for a newspaper article about the story of your life what would you want them to write?

 

Once you are clear about how you want your story to end, you need to write down all the things you need to do and  then plan to take small steps towards achieving them.

When your vison for your life is clear, the results will appear.  Use your imagination on a regular basis and imagine you living the life you so desire. Remember what you constantly focus on in life, you attract.

 

 

 

Hang on in their, your time will come.

It’s nevery too late. Their is a time for every purpose.The world needs what you have; the world is waiting for you to show up. So it’s time for you to get up, be inspired, get dressed and open the door to the world of opportunities waiting for you.

 

 

 

If you need more help and support with this, just email me genny@confidentqueen.co.uk amd make the most of our free initial consultation.

 

When your goal seems unreachable and you are getting older

Sometimes it can be difficult to carry on when you feel you are getting older and that you still have not achieved that one goal. Perhaps you have been trying too hard on your own, and it’s time to sum up the courage and confidence to ask for help and learn from someone who has achieved that same goal.

What stops us achieving our goals

Not being clear about want you want

Setting up unrealistic goals

Giving up too quickly

Wishing things will just work out without you doing anything

Being distracted by other stuff

Taking on too much

Trying to do it all on your own

Having no one to support and encourage you

Focussing on the things you don’t have

 

How to motivate yourself to achieve your goals

 

Achiving your dreams at 40+

You can just use google to read stories about people who succeded against all odds.

https://www.lifehack.org/370180/20-people-who-only-achieved-success-after-age-40

https://www.nextavenue.org/achieving-your-dreams-after-60/

 

I hope this helps, please don’t give up on your dreams. Do email me if you need some help.

genny@confidentqueen.co.uk

Be willing to change your situation #21DayGoalChallenge

Sometimes we need to take time out to review our livesm find out what is going right, look at  areas of our lives where we seem to be stuck in a rut and try to find out ways of improving our lives for the better. The key is to be willing to change the things that we have control over and learning to live with the things we can’t control.

Take time to write down what areas of your life you need to change and then focus on at least 3 areas, and then take a few action steps each day to help you make the changes in your life that you so desire.

 

 

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