Smile-Xercise – smiling whilst exercising in less than 3 minutes

Smile-Xercise is a great way to start your day, or you can use it if you are feeling a bit down, and just need to do something to take your mind away from things.


Here is a demonstration

You can get the confidence song https://goo.gl/BDYAq1

If you need help to feel good just email genny@confidentqueen.co.uk

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