How to do the One Minute Smilence on #ChristmasDay

 

0neminutesmilence

This christmas why not spend time thinking happy thoughts or recalling happy experiences in your life  whilst smiling for a minute. You can do this even if you are celebrating on your own, or if you are sharing with family and friends.  You can also do this if  like me you are missing loved once no longer with us this  christmas – recall the treasured  moments you shared.

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How to do your One Minute Smilence  this Christmas

* Find somewhere confortable to sit down, and if you are doing this with a number of  family and friends you could sit round the dinner table or even relax on the floor ( all age groups can do this)

*Get everyone  to slowly breathe in and out 7 times

*Set your timer for a minute

* If   you   are doing this on your own, spend   a minute recalling happy moments and thinking happy thoughts whilst smiling for a minute.

*If you  are doingthis with a few people  get everyone to go round sharing thier happy moments or happy thoughts for a minute  each whilst the   rest of the group is smiling also.

 

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5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence. You can also take a Smilefie and post on twitter using #oneminutesmilence

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