Congratulations for completing 7 days #HappinessChallenge

Congratulations for completing this 7 days happiness challenge which I hope has left you feeling a bit happier as well as helping others to feel the same. Later on today I shall post details of how to get your certificae of completion and some goodies!

Image result for congratulations we made it smiley

Next steps

What I would like you to do now,  is to consciously everyday, make sure you have a happiness  routine which you can follow so that it because automatic for you to follow each day. Here is an example I discovered http://www.drcarolynedwards.com/thankyou/  You now need to spend time to create your own. Do let me know how you get on and please feel free to send me your version!

Your_Daily_Happiness_Checklist

Final Happiness tips!

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Develop your happiness routines which you can use to:

Start your day – Fuel your day with positivity and good vibes

Middle of the day  – Boost your mood in the afternoon

End of the day – Review your day, then focus on the positive before you fall asleep

 

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Practise self care

Take time out each day to do something for yourself, because your life matters

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3.Some ways you could help others to be happier:-

Share a smile

Encourage someone with kind words

Hug someone and let them know they are not alone

Listen to someone without being judgemental

 

Gift of a Smile  Box

You can make your own box and  put in it items that can help boost your mood.  Keep the box in a place where you can see it everyday so that each day you can take  a few minutes  out of your busy schedule to write down moments in your  life that made you smile.  When you have moments when you are  feeling a bit challenged you can remind yourself that no matter how challenging your life may be their is always, reasons to smile! I have a larger box at home and a smaller one which I leave in my handbag – it has positive affirmations, bouncy ball to remember to bounce back in life,  small mirror I can look at to remind me I am Unique and special.

Here are some examples of Smile Boxes

Please emal me and let me know how you have found this week!

Check out my lates book – with some of the proceeds towards my mission of spreading Happinesss and Joy to as many people as I can!

http://www.ebay.co.uk/itm/Crown-of-Smiles-Practical-tips-for-getting-your-smile-back-and-be-happy-/322177771941?hash=item4b034aa9a5:g:eIMAAOSwRQlXdtcd

Crown of Smiles

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