How your smiley cup can help relieve stress at work #StressAtWork

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We all at times have days at work when we feel totally overwhelmed and stressed out, to the extent that you even feel guilty to have a lunch break!  Over the last few years, I  have learnt to see my smiley cup which has various items inside, which I use to relieve stress and have  instant good vibes in less than five minutes  which in turn helps me to continue with my work.

 

Contents

Smiley Cup – Use it to drink water which is good and refreshing for you to have regularly throughout your day.Happy Cup1Smiley sticker – To remind you to take a minute out of your day to do the one minute Smilence – this is where you think happy thoughts whilst smiling for a minute.

 

smileystickers

Bubble Wrap – Get Popping Research as show that one minute spent popping bubble wrap relieves as much stress as a half-hour massage.

02_14_12-bubble-wrap2Sweets – to remind you to treat/ reward yourself for all your hard work

hariboColoured Paper – For you to write down why you are grateful for you job because of the things it allows you to do.

 

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The prefilled cup cost £5 each inclusive of UK postage. Please complete attach to put in your orders in any of these colours Red, Purple, Green, Red, Yellow and Blue

 

 

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