Put on your Crown of Smiles (Day 20th) 7 Questions to help you solve your problem!

 Welcome to the 20th Day of Crown of Smiles – 7 Questions to help you solve your problem

I hope you enjoyed yesterday’s blog and that you are keeping up with the daily tasks! It would be great if you could write any ideas or comments you have.

solution

Remember that each day you have to get into the habit of taking at least 15 minutes to :-

  • Put on your Crown of Smiles
  • Spending  5 minutes for your Smilence Moments each day – which includes writing down all the things that made you smile the day before
  • Put all your smilence moments in your box of Smilence  and put it in a prominent place or take it around you as a way to boost your Smilence level
  • Writing down what you are grateful for and why
  • Writing  down all the things you are thankful for and why

 

Today’s Task – 7 Questions to help you find solution to a problem that’s causing you sleepless nights!

  1. What problem do I want to solve? ( The ISSUE)
  2. What do I want to happen? ( MY GOALS)
  3. How I will feel once this is solved? (FEELINGS/EMOTIONS)
  4. What things can I do to help sort out this problem? (OPTIONS)
  5. What is stopping me from doing these things? (OBSTACLES)
  6. How Can I overcome this obstacle? (SOLUTION)
  7. Which of these solutions is best for me? (JUST DO IT)

Their is a solution to my problem!

We all have problems that we wrestle with at night which cause us sleepless nights and even take our smiles away.  I have learn over the years,  not to focus on things I have no control over, but instead focus on things that I can change or get someone else to help me change.  It is also good to have the mindset  and belief that “Their is a solution to my problem”. You have to not only say it, you have to try and believe it, picture the solution, say it out loud regularly, and take action.

A couple of years ago the way I approached my problems changed when I attended a course by the Life Coaching Academy. So what I have down in the picture below, is to give you an example of a challenge one of my client’s had recently, and some of the areas we covered to help her find the solution to her problem.

optionsObstaclesSolution

Over to you now.

So today, I would like you to spend some time to focus on just one problem you may be going through and use the same model to try and get solution to it.  Remember before your start you have to say ” Their is a solution to my problem” if you don’t like saying the word problem you can replace with “challenge”

Till tomorrow – try to keep smiling, keep having a positive attitude and keep expecting good things to happen to you.  May the Smile be with you!

 

My book – Crown of Smiles – Publishing date 20th March. You can pre-order at genny@confidentqueen.co.uk  Cost £7.99 inclusive of UK postage.

Please contact for international orders.crownofsmiles2

 

 

 

 

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