Put on your Crown of Smiles (Day 5) Creating your place of #Smilence

 

  • Welcome to the 5th Day of Crown of Smiles – Creating your place of Smilence

I hope you enjoyed yesterday’s blog

Remember that each day you have to get into the habit of:-

  • Putting on your Crown of Smiles
  • Spend 5 minutes for your Smilence Moments each day
  • Put your box of Smilence in a prominent place or take it around you as a way to boost your Smilence level

 

Today’s Task ( Day 5)  Creating your place of  Smilence

When I am feeling a bit low, I have different places I can go to,  as I believe that sometimes just changing your environment can help you to feel much better.

Our Local Promenade –  When I go to our local promenade, I feel very relaxed as I can sit down, watch the boats go by and as I watch the river,  I spend time imagine myself on a boat going on a cruise to different parts of the world where I meet new people, have new experiences and just have fun. I can also feed the ducks, and make new friends as most times people will just come and sit next to me and start to chat.  In this picture below, I met these two wonderful singers and we had such fun!

picsbyjason

Over to you now – Where is your place of Smilence?

Remember its a place you can go to chill out, change your environment and zap up some energy, enthusiasm and passion for life.

I have spoken to a lot of people about this place of  Smilence, and here area few suggestions-

  1. A small area in your bedroom
  2. In your garden
  3. In your car

You could just use your imagination and visualise yourself in different places

 Wishing you  a  peaceful day – May the smile be with you and do let me know how you get on. You can even post picture of your place of  #Smilence. For me this is my other place of #Smilence I visit regularly using my imagination

one-happy-pool

Crown of Smiles is about helping us to develop  our self belief, and recognising the fact that from adversity can come creativity, confidence and clarity. For this month of February, I hope you can join me as we spend each day doing simple things that will help us have reasons to smile each day. I want you to truly love yourself, accept yourself, and believe that you DESERVE to and can  live the  life of your dreams.

For this month of February, I would like you to take  5 minutes each day to complete the following:- ( You can do this first thing in the morning, mid day and last thing before you go to bed at night) It is best if you get  book to write things down for the next 29 days!

 

My book – Crown of Smiles – Publishing date 20th Marchcrownofsmiles2

 

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: