Fun at work day – 29th January #FunAtWorkDay

Fun At Work Day is all about enjoying yourself; dress up silly, partake in office-based mischief, or just crank the music up loud while you work! https://www.daysoftheyear.com/days/fun-at-work-day/

 

Take a 15 minutes break from your work and during that time you can do:-

One Minute Smilence – This is where you think happy thoughts whilst smiling for a minute

Gratitude – Write down all the positive things having a job allows you to do.

Thankful –  Write down all the things that your are thankful for in your life

Escape to Happiness Island – This is where you can spend 5 minutes just day dreaming that you are in a happy Island and you are experiencing all the things you have every wanted to.

Positive Affirmations – Get different coloured paper and write some positive affirmations which you can put in a small box, and refer to them at regular times to motivate and inspire you

 

Have fun and book me to come in and deliver my Happiness Lunch Hour at work

happylunchbreak

 

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