One Minute Smilence for International Day of Happiness 20 March

 

IDOH_5B92E5_DS_TransBGUnited Nations International Day of Happiness. #InternationalDayOfHappiness is every March 20 and was founded in 2012 by UN resolution 66/281. http://www.un.org/en/events/happinessday/

 

 

What is the One Minute Smilence?

The One Minute Smilence was created by Genny Jones AKA Confident Queen  to encourage us to take at least a minute each day to Stop,  think happy thoughts whilst smiling for a minute.

0neminutesmilence

 

What you need to do your One Minute Smilence at home/work/etc
* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

 

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

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5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

 

facts of smiling

 

 

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