The sadness diet©

sadness

I am generally a person with a positive attitude to life and try to make the best of challenges that come my way. Over the last week, I have been soul searching and recognise that there are situations I am going through that still make me feel very sad, I believe that if I could sort these things out I can be happier. I also recognise that I am not alone, so many of us are trying to cope with life challenges.

The idea of The sadness diet© is for us to look at the things that make us sad, and together find ways to help us feel happier and have a reason to wake up each day with a smile. So on this journey, we will all Support, Motivate, Inspire, Love, and Encourage each other.

Things you will need to start:-

Willingness to be happier

Note Book and different coloured pens

An empty shoe box

Cost – Free – you just need to dedicate at least 10 minutes a day

Why you should join

This will give you the opportunity to share experiences with others, and use simple everyday techniques that will if anything help you to smile and take action towards the happier life that you deserve

About me

I am Genny Jones AKA Confident Queen a confidence builder and happiness spreader. I set up the Happiness Project Kent in 2009 to give hope and help people develop a positive attitude to life. –I have gone through major set backs at various times of my life, and thanks to the help and support from family, friends and various organisations, I am stronger and have been able to help give others hope and a reason to smile. I was excited in 2013 when I was nominated for the Pride of Britain Award for the ITV Meridian region for my work in spreading happiness and smiles.  I was also fortunate in April 2012 to appear on Britain’s Got Talent and managed to wow the audience and judges dressed up as Confident Queen and got them to sing to If you are happy and you know it clap your hands.

My Happiness Tools

Over the last few years, I have also created my special tools to help people to be happier and bring back the feel good factor to their lives. The Happiness I have created :-

  1. One Minute Smilence
  2. The Boom Boom paper plate song and dance
  3. Escape to Happiness Island to relieve stress
  4. Gift of Happiness Tool Box

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